5. 30. 17SWOD4 Sets5 Deadlifts (between 60 - 90%)10 Tall Box Jumps (jump up/step down) WODAMRAP 11:50 DU25 Cal Assault Bike15 Shoulder Press 95/6515 Ring Dips
SWOD4 Sets5 Deadlifts (between 60 - 90%)10 Tall Box Jumps (jump up/step down) WODAMRAP 11:50 DU25 Cal Assault Bike15 Shoulder Press 95/6515 Ring Dips