5. 30. 17

May 30, 2017

SWOD

4 Sets

5 Deadlifts (between 60 - 90%)

10 Tall Box Jumps (jump up/step down)

 

 

WOD

AMRAP 11:

50 DU

25 Cal Assault Bike

15 Shoulder Press 95/65

15 Ring Dips

 

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