5. 25. 17

SWOD

Overhead Squat

3 @ 70%

3 @ 75%

3 @ 80%

3 rep max

WOD

AMRAP 11:

10/8 Cal Assault Bike

HSPU (ladder by 2s) 8-10-12-14, etc.SWOD Overhead Squat 3 @ 70% 3 @ 75% 3 @ 80% 3 rep max WOD AMRAP 11: 10/8 Cal Assault Bike HSPU (ladder by 2s) 8-10-12-14, etc.