5. 19. 17

May 19, 2017

SWOD

Banded Partner Sprints 

Down and Back parking (banded down/both partners sprint back)

3 x 4 each partner 

 

WOD 

4 RFT

30 KB Swings

20 Goblet Squats

10 KB Snatches

 

53/35

 

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