5. 16. 17

May 16, 2017

SWOD

Back Squat - 15 min 

70% x 5

75% x 5

80% x 5

5 Rep Max

 

WOD

AMRAP 4:

18 OHS 95/65

18 Bar Facing Burpees

18 Cal Row

 

Rest 4:

 

AMRAP 4:

15 OHS 115/85

15 Bar Facing Burpees

15 Cal Row

 

Rest 4:

 

AMRAP 4:

12 OHS 135/95

12 Bar Facing Burpees

12 Cal Row

 

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