5. 16. 17
Your Life RX Community- May 15, 2017
- 1 min read
SWOD
Back Squat - 15 min
70% x 5
75% x 5
80% x 5
5 Rep Max
WOD
AMRAP 4:
18 OHS 95/65
18 Bar Facing Burpees
18 Cal Row
Rest 4:
AMRAP 4:
15 OHS 115/85
15 Bar Facing Burpees
15 Cal Row
Rest 4:
AMRAP 4:
12 OHS 135/95
12 Bar Facing Burpees
12 Cal Row
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