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call us (269) 815-0115

5.5.17

May 5, 2017

SWOD

NONE

WOD

"Backwards Barbara"

Against a 3 minute running clock, complete as many rounds and reps as possible of:

50 Air Squats

40 Situps

30 Pushups

20 Pullups

Rest 3: between sets, and pick up the next set where you left off.

5 Rounds

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