HOME
ABOUT US
PROGRAMS
SCHEDULE
CONTACT
More
SWOD
Power Snatch
5 x 3 @ 75%
WOD
14-12-10-8-6-4-2
Ring Dips
200 m run after each round
SCOTTIE B.
300 Club
WOD 12/18/20
WOD 12/17/20
WOD 12/16/20
WOD 12/15/20
WOD 12/14/20
WOD 12/11/20
WOD 12/10/20
WOD 12/9/20
WOD 12/8/20
WOD 12/7/20