5.3.17

May 3, 2017

WOD

Death by deadlifts + Lateral Burpees with two-foot jump over bar (bodyweight DL)

 

*Everyone stops after 12 Min*

 

For those who don't make it to 12, 8 lateral burpees every minute until time is up. 

 

WOD

2 Min DU

 

AMRAP 8:

12 Wall Balls 20/14

10 T2B

8 Power Cleans 135/95

 

2 Min DU

 

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