5.2.17

SWOD

3-Position Clean (floor, below knee, above knee) + Jerk

70% x 3 sets

75% x 3 sets

WOD

Tabata

Hang Power Snatches 75/55

Cal Bike

Cal Row

90 sec rest between movements

Tabata: 20 sec work + 10 sec rest - 8 rounds

8 rounds of snatches before moving on to 8 rounds of the bike, and finishing off with 8 rounds of the row. Score is LOWEST rep achieved for each round.