3-Position Clean (floor, below knee, above knee) + Jerk
70% x 3 sets
75% x 3 sets
Hang Power Snatches 75/55
90 sec rest between movements
Tabata: 20 sec work + 10 sec rest - 8 rounds
8 rounds of snatches before moving on to 8 rounds of the bike, and finishing off with 8 rounds of the row. Score is LOWEST rep achieved for each round.