5.2.17

May 2, 2017

SWOD

3-Position Clean (floor, below knee, above knee) + Jerk

70% x 3 sets

75% x 3 sets

 

 

WOD

Tabata

Hang Power Snatches 75/55

Cal Bike

Cal Row

 

90 sec rest between movements

 

Tabata: 20 sec work + 10 sec rest - 8 rounds

8 rounds of snatches before moving on to 8 rounds of the bike, and finishing off with 8 rounds of the row. Score is LOWEST rep achieved for each round. 

 

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