4. 24. 17
GYMNASTICS CYCLING
Every :20 for 6:
Odd Minute: 3-5 Chest 2 Bars
Even Minute: 3-5 HSPU
WOD
3 RFT
15 Power Cleans 115/80
45 Double-unders
15 Push Jerks 115/80
45 Double-unders
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