top of page

4. 21. 17

  • Writer: Your Life RX Community
    Your Life RX Community
  • Apr 20, 2017
  • 1 min read

STRENGTH

Overhead Squats

5 x 3 @ 75%

WOD

21-15-9

Power Snatch 95/65

Wall Balls 20/14

Cal Row

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page