4. 20. 17

April 20, 2017

STRENGTH

Push Press

5 x 5 @ 75%

 

WOD

AMRAP 10:

8 Cal Assault Bike

12 Thrusters 95/65

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

300 Club

April 14, 2017

1/1
Please reload

Recent Posts

WOD 10/23/20

October 23, 2020

WOD 10/22/20

October 22, 2020

WOD 10/21/20

October 21, 2020

WOD 10/20/20

October 20, 2020

WOD 10/19/20

October 18, 2020

WOD 10/16/20

October 16, 2020

WOD 10/15/20

October 15, 2020

WOD 10/14/20

October 14, 2020

WOD 10/13/20

October 13, 2020

WOD 10/12/20

October 12, 2020

Please reload

Archive

October 2020 (17)

September 2020 (23)

August 2020 (21)

July 2020 (23)

June 2020 (24)

May 2020 (28)

April 2020 (29)

March 2020 (23)

February 2020 (20)

January 2020 (22)

December 2019 (22)

November 2019 (21)

October 2019 (23)

September 2019 (24)

August 2019 (22)

July 2019 (23)

June 2019 (20)

May 2019 (22)

April 2019 (22)

March 2019 (21)

February 2019 (23)

January 2019 (26)

December 2018 (24)

November 2018 (22)

October 2018 (23)

September 2018 (20)

August 2018 (23)

July 2018 (22)

June 2018 (21)

May 2018 (23)

April 2018 (21)

March 2018 (20)

February 2018 (21)

January 2018 (23)

December 2017 (21)

November 2017 (23)

October 2017 (23)

September 2017 (20)

August 2017 (23)

July 2017 (21)

June 2017 (24)

May 2017 (23)

April 2017 (11)

March 2017 (1)

February 2017 (2)

December 2016 (1)

Please reload

Search By Tags

1 MILE RUN

100M WAITERS CARRY

12 Days of Christmas

1K ROW

200M KB CARRY

200M RUN

250M ROW

2k Row

400m run

500M ROW

AIR SQUATS