WOD 4/20/20
FULLY LOADED 20 Double-unders 8 Deadlift (115/75 lb.) 4 Hang Power Clean AMRAP 10 min. PARTIALLY LOADED 20 Double-unders 10 DB...
WOD 4/19/20
“ZACHARY TELLIER” For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100...
WOD 4/18/20
FULLY LOADED 15 Push-ups 12 Pistols 15 Push-ups 12 Pistols 9 Wall Climbs rest 1 min. 15 Pistols 12 Push-ups 15 Pistols 12 Push-ups...
WOD 4/17/20 (Cardi Noooooo)
FULLY LOADED 100 Double-unders 500 m Row 100 Double-unders 500 m Row 100 Double-unders 500 m Row PARTIALLY LOADED 100 Double-unders ...
WOD 4/16/20
FULLY LOADED In 5 min: Find your 15 rep Max Thruster In 5 min: Run 800 m In 5 min: Max rep Thrusters with 15 rep weight PARTIALLY...
WOD 4/15/20
FULLY LOADED Every 2 min Perform Deadlifts: Rnd 1 – 5 reps @ 50-60% Rnd 2 – 5 reps @ 60-70% Rnd 3 – 3 reps @ 70-80% Rnd 4 – 2 reps @...
WOD 4/14/20
FULLY LOADED 20 Single Arm DB OH Walking Lunge (50/35 lb.) 200 m MB Carry (20/14 lb.) 20 Burpee + Jump to High Target AMRAP 30 min....
WOD 4/13/20
FULLY LOADED Strict Db Elizabeth 21-15-9 DB Squat Clean (50/35 lb.) Strict Ring Dip PARTIALLY LOADED Strict Db Elizabeth 21-15-9 DB...
EASTER WOD 4/12/20
“Jesus” 14 Rounds for time (95/65 lb Barbell): 10 Deadlifts 10 Squat cleans 10 Push Press Walking barbell Lunges (50 ft) Round 3, 7,...
WOD 4/11/20
FULLY LOADED 30 KB Russian Swing (24/16 kg.) 30 KB Goblet Squats 100 m Bottom Up KB Carry 20 KB Russian Swings 20 KB Goblet Squats ...
