WOD 4/27/20

FULLY LOADED

5 Front Squat EMOM 10 min.

Finisher

1-10 Barbell Roll-outs 10-1 Rolling Pistols

PARTIALLY LOADED

10-12 DB Front Squat EMOM 10 min.

Finisher

1-10 DB Sit-ups or Strict- sit-ups 10-1 Rolling Pistols or candlesticks

UNLOADED

Bottom to Bottom Tabata Squats

Rest 2 min.

2 Rounds

Finisher

1-10 Strict Sit-ups 10-1 Rolling Pistols or candlesitcks

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