WOD 4/27/20
FULLY LOADED
5 Front Squat EMOM 10 min.
Finisher
1-10 Barbell Roll-outs 10-1 Rolling Pistols
PARTIALLY LOADED
10-12 DB Front Squat EMOM 10 min.
Finisher
1-10 DB Sit-ups or Strict- sit-ups 10-1 Rolling Pistols or candlesticks
UNLOADED
Bottom to Bottom Tabata Squats
Rest 2 min.
2 Rounds
Finisher
1-10 Strict Sit-ups 10-1 Rolling Pistols or candlesitcks