WOD 4/30/20

FULLY LOADED

12 Reverse Lunges with 1 DB (50/35 lb.) 12 DB Power Snatches (6 each side) 30 Air Squats 3 Rounds

PARTIALLY LOADED

12 Reverse Lunges with 1 DB (50/35 lb.) 12 DB Power Snatches (6 each side) 30 Air Squats 3 Rounds

UNLOADED

18 Curtsy Lunges 18 Russian Twist ground taps 30 Air Squats 3 Rounds

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