WOD 4/30/20
FULLY LOADED
12 Reverse Lunges with 1 DB (50/35 lb.) 12 DB Power Snatches (6 each side) 30 Air Squats 3 Rounds
PARTIALLY LOADED
12 Reverse Lunges with 1 DB (50/35 lb.) 12 DB Power Snatches (6 each side) 30 Air Squats 3 Rounds
UNLOADED
18 Curtsy Lunges 18 Russian Twist ground taps 30 Air Squats 3 Rounds