WOD 4/25/20
Your Life RX Community- Apr 24, 2020
- 1 min read
FULLY LOADED
Run 400 m 25 DB Burpees (50/35 lb.) Run 400 m 25 DB Step Ups (DB’s on Shoulders) – 24/20 in. Run 400 m 25 Man-makers Run 400m
PARTIALLY LOADED
Run 400 m 25 DB Burpees (50/35 lb.) Run 400 m 25 DB Step Ups (DB’s on Shoulders) Run 400 m 25 Man-makers Run 400m
UNLOADED
Run 400 m 25 Burpees Run 400 m 25 Object Step-ups Run 400 m 25 Burpees Run 400m
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