WOD 4/25/20

FULLY LOADED

Run 400 m 25 DB Burpees (50/35 lb.) Run 400 m 25 DB Step Ups (DB’s on Shoulders) – 24/20 in. Run 400 m 25 Man-makers Run 400m

PARTIALLY LOADED

Run 400 m 25 DB Burpees (50/35 lb.) Run 400 m 25 DB Step Ups (DB’s on Shoulders) Run 400 m 25 Man-makers Run 400m

UNLOADED

Run 400 m 25 Burpees Run 400 m 25 Object Step-ups Run 400 m 25 Burpees Run 400m

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