WOD 4/25/20

FULLY LOADED

Run 400 m 25 DB Burpees (50/35 lb.) Run 400 m 25 DB Step Ups (DB’s on Shoulders) – 24/20 in. Run 400 m 25 Man-makers Run 400m

PARTIALLY LOADED

Run 400 m 25 DB Burpees (50/35 lb.) Run 400 m 25 DB Step Ups (DB’s on Shoulders) Run 400 m 25 Man-makers Run 400m

UNLOADED

Run 400 m 25 Burpees Run 400 m 25 Object Step-ups Run 400 m 25 Burpees Run 400m

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Life Pulse Fitness, LLC