WOD 4/29/20

FULLY LOADED

200 m Run 4 Weighted Pull-up 5 Pull-ups 10 Rounds

PARTIALLY LOADED

200 m Run 10 SA. Alt. DB Power Cleans (40/25 lb.) (5 each side) 6 SA. DB Swings (3 each side) 10 Rounds

UNLOADED

200 m Run 12 Speed Skaters 6 V-ups 10 Rounds

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