WOD 4/21/20

FULLY LOADED

3 Hang Squat Snatch (heavy) 6 OH Squat 9 Handstand Push-up 5 Rounds

PARTIALLY LOADED

6 SA DB Hang Squat Snatch (50/35 lb.) 12 SA OH Squat 9 Handstand Push-up 5 Rounds

UNLOADED

9 Plank Get-down/ups 24 Air Squats 9 Handstand Push-up 5 Rounds

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