FULLY LOADED 4 Power Clean and Jerk (heavy) 8 Strict Pull-up 4 Rounds * Every 2 min. perform 60 Double-unders PARTIALLY LOADED 8 DB...

FULLY LOADED Part 1: Front Rack Alt. Backwards Step Lunge Find your heaviest 6 rep (3 each side) Part 2: 6 Front Alt. Rack Backwards...

UNLOADED 2 min. Candlesticks 2 min. Wall Climbs 2 min. High Knees 2 min. Couch Anchored Sit-ups 2 Rounds PARTIALLY LOADED 2 min. DB...

FULLY LOADED 21-18-15-9-6 Wall Ball (20/14 lb.) Broad Jump Ring Push-up PARTIALLY LOADED 21-18-15-9-6 One DB Cluster (50/35 lb.) ...

FULLY LOADED 500 m Row 20 Suitcase Db Deadlifts (50/35 lb.) (10 each arm) 10 Ring Dips Rest 1 min 3 Rounds PARTIALLY LOADED 20 SA DB...

Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges ...

FULLY LOADED 9-6-3-1 Complex (1 rep = the following:) 1 Hang Cluster 1 Thruster * unbroken PARTIALLY LOADED 1-3-6-9-12…. until you...

Now that a few of you guys have weights we are going to put up a couple different options for workouts. FULLY LOADED 45 Kb Swings (24/16...

5 Kick-sits 5 Split Leg Good-mornings (5 each leg) *add 5 reps each round AMRAP 10 min.