top of page

WOD 4/24/20

  • Writer: Your Life RX Community
    Your Life RX Community
  • Apr 23, 2020
  • 1 min read

FULLY LOADED

15 Back Squat at 3/4 Body weight With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Bar Muscle Up Rnd 2, 4 and 6: Wall Ball (20/14 lb.) 6 rounds

PARTIALLY LOADED

20 DB Back Squat (50/35 lb.) With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Db Slams Rnd 2, 4 and 6: Single DB Cluster 6 rounds

UNLOADED

12 Over-unders With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Jumping Lunges Rnd 2, 4 and 6: Hold Wall Squat 6 rounds

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page