WOD 5/21/20
FULLY LOADED 12 DB Lunges 12 Alt. DB Snatch 24 Lateral DB Jump-overs AMRAP 12 min. PARTIALLY LOADED 12 DB Lunges 12 Alt. DB Snatch ...
WOD 5/20/20
FULLY LOADED 4 Bent over row 4 Weighted Dip Every 2 minutes. 8 Rounds PARTIALLY LOADED 8 DB Bent over row 8 Object Dip Every 2...
WOD 5/19/20
FULLY LOADED 6 Toes-to-bar 6 Push Jerk (135/95 lb.) 5 rounds rest 3 min. 6 Toes-to-bar 6 Hang Power Clean (135/95 lb.) 5 rounds...
WOD 5/18/20
FULLY LOADED 400 m run 30 Box Jumps (24/20 in.) 30 Wall Ball (20/14 lb.) AMRAP 35 min. PARTIALLY LOADED 400 m run 30 Object Jumps 20...
WOD 5/16/20
TABATA FULLY LOADED db Alt. SA Thruster db Farmers Walk/March+Hold dbSlam db Burpee * (50/35 lb.) PARTIALLY LOADED db Alt. SA Thruster...
WOD 5/15/20
FULLY LOADED 3-point Power Snatch Complex 1 High Hang Power Snatch 1 Mid Thigh Power Snatch 1 Power Snatch Work up to heavy load...
WOD 5/14/20
FULLY LOADED 40-30-20-10 Chest-to-bar Pull-ups Mb Clean (20/14 lb.) PARTIALLY LOADED 40-30-20-10 DB. Alt. Push Press DB Squat Clean...
WOD 5/13/20
FULLY LOADED 30 Front Squat (115/75 lb.) 200 m Run 50 Double-unders perform 1 round every 5 min. 3 rounds PARTIALLY LOADED 30 DB...
WOD 5/12/20
FULLY LOADED 250 m Row Max set unbroken HSPU 4 Rounds PARTIALLY LOADED 30 SA DB SDHP (15 each side) Max set unbroken HSPU 4 Rounds...
WOD 5/11/20
FULLY LOADED 3 Ring Muscle-ups 7 OH squat (155/105 lb.) 14 Deadlifts AMRAP 16 min. PARTIALLY LOADED 7 DB Man-makers(40/25 lb.) 14 SA....
