WOD 5/19/20

FULLY LOADED

6 Toes-to-bar 6 Push Jerk (135/95 lb.) 5 rounds

rest 3 min.

6 Toes-to-bar 6 Hang Power Clean (135/95 lb.) 5 rounds

PARTIALLY LOADED

8 Wall Lying Hands-to-feet 12 DB Push Jerk (50/35 lb.) 5 rounds

rest 3 min.

8 Wall Lying Hands-to-feet 12 DB Hang Power Clean 5 rounds

UNLOADED

6 Wall Lying Hands-to-feet 6 Wall Climbs 5 rounds

rest 3 min.

6 Wall Lying Hands-to-feet 6 Plank Get down-ups 5 rounds