WOD 5/15/20

FULLY LOADED

3-point Power Snatch Complex 1 High Hang Power Snatch 1 Mid Thigh Power Snatch 1 Power Snatch Work up to heavy load

Optional Finisher

30 Power Snatch (95/65 lb.)

PARTIALLY LOADED

3-point Power Snatch Complex 4 DB High Hang Power Snatch 4 DB Mid Thigh Power Snatch 4 Power Snatch * perform 1 round on each arm 3-5 total sets

Optional Finisher

40 Alt. Db Power Snatch (50/35 lb.)

UNLOADED

1 Strict HSPU 2 Kipping HSPU Max Handstand Hold Rest 7 Rounds

* Repeat from April

Optional Finisher

20 Kick-sits 20 Jumping Lunges

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