5. 8. 17
SWOD Tempo OHS 4 x 3 AHAP *3 sec pause at bottom* WOD 5 RFT 15 DB Snatches 50/35 3 Ring MU Scale: 6 Strict Pullups + 6 Dips = 3 Ring MU
5.5.17
SWOD NONE WOD "Backwards Barbara" Against a 3 minute running clock, complete as many rounds and reps as possible of: 50 Air Squats 40...
5.4.17
SWOD Power Snatch 5 x 3 @ 75% WOD 14-12-10-8-6-4-2 Ring Dips 200 m run after each round
5.3.17
WOD Death by deadlifts + Lateral Burpees with two-foot jump over bar (bodyweight DL) *Everyone stops after 12 Min* For those who don't...
5.2.17
SWOD 3-Position Clean (floor, below knee, above knee) + Jerk 70% x 3 sets 75% x 3 sets WOD Tabata Hang Power Snatches 75/55 Cal Bike Cal...
5.1.17
SWOD Back Squat 5 x 3 Building WOD 10-1 Thrusters 95/65 Pullups