top of page

5. 8. 17

SWOD

Tempo OHS

4 x 3 AHAP

*3 sec pause at bottom*

WOD

5 RFT

15 DB Snatches 50/35

3 Ring MU

Scale: 6 Strict Pullups + 6 Dips = 3 Ring MU

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page