5. 8. 17

May 8, 2017

SWOD

Tempo OHS

4 x 3 AHAP

*3 sec pause at bottom*

 

WOD

5 RFT

15 DB Snatches 50/35

3 Ring MU

 

Scale: 6 Strict Pullups + 6 Dips = 3 Ring MU

 

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