5. 8. 17
SWOD
Tempo OHS
4 x 3 AHAP
*3 sec pause at bottom*
WOD
5 RFT
15 DB Snatches 50/35
3 Ring MU
Scale: 6 Strict Pullups + 6 Dips = 3 Ring MU
SWOD
Tempo OHS
4 x 3 AHAP
*3 sec pause at bottom*
WOD
5 RFT
15 DB Snatches 50/35
3 Ring MU
Scale: 6 Strict Pullups + 6 Dips = 3 Ring MU