5. 8. 17
- Your Life RX Community
- May 7, 2017
- 1 min read
SWOD
Tempo OHS
4 x 3 AHAP
*3 sec pause at bottom*
WOD
5 RFT
15 DB Snatches 50/35
3 Ring MU
Scale: 6 Strict Pullups + 6 Dips = 3 Ring MU
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bottom of page
SWOD
Tempo OHS
4 x 3 AHAP
*3 sec pause at bottom*
WOD
5 RFT
15 DB Snatches 50/35
3 Ring MU
Scale: 6 Strict Pullups + 6 Dips = 3 Ring MU
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