5. 19. 17
SWOD Banded Partner Sprints Down and Back parking (banded down/both partners sprint back) 3 x 4 each partner WOD 4 RFT 30 KB Swings 20...
5. 18. 17
SWOD Power Clean 70% x 3 75% x 3 80% x 3 3 Rep Max WOD 21-15-9 Push Jerks 136/95 Chest 2 Bars
5. 17. 17
SWOD Push Press 70% x 5 75% x 5 5 Rep Max WOD "10 Min in Heaven" Unbroken DU (5 DU minimum) - 1st Break is: 10 Sit-ups - 2nd Break is 15...
5. 16. 17
SWOD Back Squat - 15 min 70% x 5 75% x 5 80% x 5 5 Rep Max WOD AMRAP 4: 18 OHS 95/65 18 Bar Facing Burpees 18 Cal Row Rest 4: AMRAP 4: 15...
5. 15. 17
Food + Fitness Challenge 2017 Benchmark AMRAP 17: 50 Wall Balls 20/14 40 Box Jumps 24/20 30 T2B 20 Cleans 135/95 10 Jerks 135/95 Rest 2:...
5. 12. 17
SWOD 6 x 3 Squat Clean - Building WOD 4 Rounds 1: Snatches* 135/95 1: D-Ball Over the Shoulder 50/40 1: Cal Row 1: Rest * With Squat