6. 5. 17
SWOD Deload Week Back Squat 5 x 3 @ 70% WOD Against a 2: running clock, complete: 3 Hang Cleans 6 Shoulder to Overhead 9 Front Squats Max...
6. 2. 17
SWOD Power Snatch 70 x 3 75 x 3 80 x 3 3 Rep Max WOD 21-18-15-12-9-6-3 KettleBell Swings 53/35 Thruster 65/45
6. 1. 17
SWOD Clean + Jerk 60% x 1 70% x 1 Heavy Single WOD 3 RFT 15 Bar-Facing Burpees 15 Hang Power Cleans 135/95
5. 31. 17
SWOD None WOD 4-Person Team (2 Working at a Time) 1200 M Sled Drag (Mixed 100 lb, 2 Men 150 lb, 2 Women 75 lb) 200 D-Ball Over the...
5. 30. 17
SWOD 4 Sets 5 Deadlifts (between 60 - 90%) 10 Tall Box Jumps (jump up/step down) WOD AMRAP 11: 50 DU 25 Cal Assault Bike 15 Shoulder...
5. 26. 17
For Time 21-15-9 Cal Bike KB Swings 53/35 Directly Into 18-12-6 Cal Row Lateral Burpees over the rower Directly Into 12-9-6 Power Cleans...