4. 24. 17
GYMNASTICS CYCLING Every :20 for 6: Odd Minute: 3-5 Chest 2 Bars Even Minute: 3-5 HSPU WOD 3 RFT 15 Power Cleans 115/80 45 Double-unders...
4. 21. 17
STRENGTH Overhead Squats 5 x 3 @ 75% WOD 21-15-9 Power Snatch 95/65 Wall Balls 20/14 Cal Row
4. 20. 17
STRENGTH Push Press 5 x 5 @ 75% WOD AMRAP 10: 8 Cal Assault Bike 12 Thrusters 95/65
4. 19. 17
WOD "Filthy 50" For Time: 50 Box Jumps 24/20 50 Jumping Pull-ups 50 KB Swings 53/35 50 Walking Lunges 50 Knees to Elbows 50 Push Press...
Yesterday's WOD, Yard Sales, and Ego
Once upon a time whilst skiing in the Poconos with my family, I fell, skis, hat, poles scattered about. A group of maybe 5 or 6 junior...
4. 18. 17
STRENGTH Back Squat 5 x 5 @ 75% WOD AMRAP 12: 5 Burpees 4 T2B 3 MU (Ring or Bar/Athlete's Choice) 200 Meter Run