WOD 5/30/20

FULLY LOADED

Odd min: Run 200 m Even min: 7 Burpee Pull-ups 10 rounds (20 min.)

PARTIALLY LOADED

Odd min: Run 200 m Even min: 8 Burpee Jump to Target 10 rounds (20 min.)

UNLOADED

Odd min: Run 200 m Even min: 8 Burpee Jump to Target 10 rounds (20 min.)

Featured Posts