WOD 6/1/20

FULLY LOADED

Front Squat 5-3-3-1-1-1

Optional Finisher Tabata Front Squat

PARTIALLY LOADED

DB Front Squat 2-4-6-8-10….. until they can’t perform any more unbroken sets

Optional Finisher DB Tabata Front Squat

UNLOADED

Bulgarian Lunge Ladder 3-6-9-12-15 As far as possible in 10-12 min.

Optional Finisher Bottom-to-bottom tabata squats

Featured Posts