RX (Prescribed Workout) 11.2 9 Deadlifts (115/110lbs) 12 Push-ups 15 Box Jumps (24/20") AMRAP 15min FITNESS (Scaled Option) 11.2-ish 9...

SWOD EMOM 5 Minutes Evil Wheel 5 Reps WOD 3 Power Cleans 135/95 3 Wall Balls 3 Double Unders *add 3 reps per round: 6, 6, 6, 9, 9, 9, 12,...

SWOD E2MOM 8 Minutes Hand Stand Walks* (Furthest distance one can walk, then rest the remaining of the two minutes) *Scale: Hand Stand...

SWOD Bench Press 5x5 Buiding WOD 3 RFT 300m Row 3 Rope Climbs 3 Push-Jerks 155/115

RX (Prescribed workout) Run 200m with a MB (20/14lbs) 20 Wall Ball Sit-ups Run 200m with KB (24/16kgs) 20 KB Sit-ups 3 Rounds FITNESS...

SWOD Barbell OH Squats 5x5 AHAP (2 second pause) WOD 9-15-21-15-9 Sumo Deadlift HP 75/55 lbs T2B HR Push-ups

SWOD 6x5 Barbell Rows Building WOD 4RFT 400 M Run 20 Plate Over Head Lunges 45/25 lbs

SWOD Snatch Grip Deadlifts 7x3 Building WOD AMRAP (12 minutes) 15 DB Snatches 15/35 lbs 15 KB Swings 53/35 lbs 15 Box Jumps 24/20 in

SWOD E2MOM (10 minutes) Max Weighted Pull-ups (scale accordingly) WOD AMRAP (15 minutes) 50 DU 5 Squat Snatch 115/85 lbs 5 Burpees

SWOD Back Squats 5x5 Building WOD 18-15-12-9-6-3 Push Jerk 135/95 lbs Calories on Bike/Rower