8-9-17 WOD
SWOD
Snatch Grip Deadlifts
7x3 Building
WOD
AMRAP (12 minutes)
15 DB Snatches 15/35 lbs
15 KB Swings 53/35 lbs
15 Box Jumps 24/20 in
SWOD
Snatch Grip Deadlifts
7x3 Building
WOD
AMRAP (12 minutes)
15 DB Snatches 15/35 lbs
15 KB Swings 53/35 lbs
15 Box Jumps 24/20 in