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8-9-17 WOD

  • WOD
  • Aug 8, 2017
  • 1 min read

SWOD

Snatch Grip Deadlifts

7x3 Building

WOD

AMRAP (12 minutes)

15 DB Snatches 15/35 lbs

15 KB Swings 53/35 lbs

15 Box Jumps 24/20 in

 
 
 

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