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8-9-17 WOD
- WOD
- Aug 8, 2017
- 1 min read
SWOD
Snatch Grip Deadlifts
7x3 Building
WOD
AMRAP (12 minutes)
15 DB Snatches 15/35 lbs
15 KB Swings 53/35 lbs
15 Box Jumps 24/20 in
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