8-16-17 WOD

SWOD

E2MOM 8 Minutes

Hand Stand Walks* (Furthest distance one can walk, then rest the remaining of the two minutes)

*Scale: Hand Stand Holds (Longest one can hold, then rest the remaining of the two minutes)

WOD

Mini "Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats

15 Minutes AMRAP

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC