8-16-17 WOD

SWOD

E2MOM 8 Minutes

Hand Stand Walks* (Furthest distance one can walk, then rest the remaining of the two minutes)

*Scale: Hand Stand Holds (Longest one can hold, then rest the remaining of the two minutes)

WOD

Mini "Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats

15 Minutes AMRAP