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August 14, 2017
|
RX (Prescribed workout)
Run 200m with a MB (20/14lbs)
20 Wall Ball Sit-ups
Run 200m with KB (24/16kgs)
20 KB Sit-ups
3 Rounds
FITNESS ("Scaled")
Run 200m with a MB
20 Sit-ups
Run 200m with KB
300 Club
April 14, 2017
WOD 10/23/20
October 23, 2020
WOD 10/22/20
October 22, 2020
WOD 10/21/20
October 21, 2020
WOD 10/20/20
October 20, 2020
WOD 10/19/20
October 18, 2020
WOD 10/16/20
October 16, 2020
WOD 10/15/20
October 15, 2020
WOD 10/14/20
October 14, 2020
WOD 10/13/20
October 13, 2020
WOD 10/12/20
October 12, 2020
October 2020 (17)
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December 2016 (1)
1 MILE RUN
100M WAITERS CARRY
12 Days of Christmas
1K ROW
200M KB CARRY
200M RUN
250M ROW
2k Row
400m run
