8-14-17 WODRX (Prescribed workout)Run 200m with a MB (20/14lbs)20 Wall Ball Sit-upsRun 200m with KB (24/16kgs)20 KB Sit-ups3 Rounds FITNESS ("Scaled")Run 200m with a MB20 Sit-upsRun 200m with KB20 Sit-ups3 Rounds Post not marked as liked
RX (Prescribed workout)Run 200m with a MB (20/14lbs)20 Wall Ball Sit-upsRun 200m with KB (24/16kgs)20 KB Sit-ups3 Rounds FITNESS ("Scaled")Run 200m with a MB20 Sit-upsRun 200m with KB20 Sit-ups3 Rounds
