8-14-17 WOD

August 14, 2017

RX (Prescribed workout)

Run 200m with a MB (20/14lbs)

20 Wall Ball Sit-ups

Run 200m with KB (24/16kgs)

20 KB Sit-ups

3 Rounds

 

FITNESS ("Scaled")

Run 200m with a MB

20 Sit-ups

Run 200m with KB

20 Sit-ups

3 Rounds

 

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