8-14-17 WOD
RX (Prescribed workout)
Run 200m with a MB (20/14lbs)
20 Wall Ball Sit-ups
Run 200m with KB (24/16kgs)
20 KB Sit-ups
3 Rounds
FITNESS ("Scaled")
Run 200m with a MB
20 Sit-ups
Run 200m with KB
20 Sit-ups
3 Rounds
Featured Posts
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Recent Posts
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