8. 4. 17
SWOD Snatch 2 @ 60% 2 @ 70% 2 @ 80% Heavy Single WOD "Justin" 30-20-10 BW Back Squats BW Bench Press Strict Pullups
8. 3. 17
SWOD 3 Sets of: Bent Over Row x 12 reps Rest 30 sec Ring Dips x 8 Rest 30 sec Dumbbell Lateral Raise x 12 reps Rest 1 min WOD AMRAP 9:...
8. 2. 17
SWOD 5 Max Sets of Toes to Bar Rest 1:30 between efforts WOD 3 RFT 400 M Run 15 HSPU
