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8-11-17 WOD

  • WOD
  • Aug 10, 2017
  • 1 min read

SWOD

Barbell OH Squats

5x5 AHAP

(2 second pause)

WOD

9-15-21-15-9

Sumo Deadlift HP 75/55 lbs

T2B

HR Push-ups

 
 
 

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