7. 18. 17
SWOD Power Snatch 4 x 3 AHAP WOD For Time 2K Row 200 Singles 40 V-Ups
7. 17. 17
SWOD Deadlift 6 x 2 WOD "Fran" 21-15-9 Thrusters 95/65 Pullups
7. 14. 17
SWOD SUMO Deadlift 3 x 10 WOD For Time 30 Cal Row 30 Power Snatches 75/55 30 Jumping Squats 30 Power Snatches 75/55 30 Cal Row
7. 13. 17
SWOD Front Squats 4 x 4 AHAP WOD AMRAP 10: Climb the Ladder 5 WallBalls 20/14 5 Box Jump-Overs 24/20 10/10, 15/15, 20/20, etc.
7. 12. 17
SWOD Four Sets Of: Weighted Pullups x 2-3 L-Sit Tuck to Extension x 7-10 reps Rest 2: L-Sit Tuck to Extension:...
7. 11. 17
SWOD Back Squats 8 x 2 AHAP WOD 21-18-15-12-9-6-3 Push Jerk 135/95lbs Calories on Bike