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7. 19. 17
- Your Life RX Community
- Jul 18, 2017
- 1 min read
SWOD
4 Rounds
20 Shoulder Taps
(Wall Walk/Belly to Wall or Kick-Up/Back to Wall)
Rest :90
WOD
AMRAP 4:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:
AMRAP 4:
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:
AMRAP 4:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)
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