7. 19. 17

July 19, 2017

SWOD

4 Rounds

20 Shoulder Taps

(Wall Walk/Belly to Wall or Kick-Up/Back to Wall)

 

Rest :90

 

WOD

AMRAP 4:

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)

Rest 4:

AMRAP 4:

400m Run

10 Burpees Over Bar

Max Power Cleans (155/105)

Rest 4:

AMRAP 4:

400m Run

5 Burpees Over Bar

Max Power Cleans (185/135)

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