7. 24. 17
SWOD
Back Squat
4 x 4 AHAP
WOD
AMRAP 20:
50 Wall Balls 20/14
50 DU
40 Box Jumps 24/20
40 Situps
30 Burpees
30 Pullups
20 Cleans 115/85
20 Jerks 115/85
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