749173_bf716f8aec7b4dcd8822baed8aa33632~

call us (269) 815-0115

7. 24. 17

July 24, 2017

SWOD

Back Squat

4 x 4 AHAP

WOD

AMRAP 20:

50 Wall Balls 20/14

50 DU

40 Box Jumps 24/20

40 Situps

30 Burpees

30 Pullups

20 Cleans 115/85

20 Jerks 115/85

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