7. 24. 17

SWOD

Back Squat

4 x 4 AHAP

WOD

AMRAP 20:

50 Wall Balls 20/14

50 DU

40 Box Jumps 24/20

40 Situps

30 Burpees

30 Pullups

20 Cleans 115/85

20 Jerks 115/85