7. 20. 17
Your Life RX Community- Jul 19, 2017
- 1 min read
SWOD
Pause OH Squats
5 x 3 AHAP
5 Sec Pause
WOD
AMRAP 13:
10 Push Press 95/65
10 KB Swings 53/35
10 Box Jumps 24/20
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SWOD
Pause OH Squats
5 x 3 AHAP
5 Sec Pause
WOD
AMRAP 13:
10 Push Press 95/65
10 KB Swings 53/35
10 Box Jumps 24/20
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