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7. 20. 17

  • Writer: Your Life RX Community
    Your Life RX Community
  • Jul 19, 2017
  • 1 min read

SWOD

Pause OH Squats

5 x 3 AHAP

5 Sec Pause

WOD

AMRAP 13:

10 Push Press 95/65

10 KB Swings 53/35

10 Box Jumps 24/20

 
 
 

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