5. 22. 17
Your Life RX Community- May 21, 2017
- 1 min read
SWOD
Front Squat
3 @ 70%
3 @ 75%
3 @ 80%
3 rep max
WOD
30-24-18
Box Step Ups with Dumbbells 24/20, 50/35
15-12-9
Shoulder Press 115/75
5-4-3
Rope Climbs
*30 Step-ups, 15 presses, 5 climbs, then 24 steps-ups, etc.*
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