SWOD Push Press 70% x 5 75% x 5 5 Rep Max WOD "10 Min in Heaven" Unbroken DU (5 DU minimum) - 1st Break is: 10 Sit-ups - 2nd Break is 15...

SWOD Back Squat - 15 min 70% x 5 75% x 5 80% x 5 5 Rep Max WOD AMRAP 4: 18 OHS 95/65 18 Bar Facing Burpees 18 Cal Row Rest 4: AMRAP 4: 15...

Food + Fitness Challenge 2017 Benchmark AMRAP 17: 50 Wall Balls 20/14 40 Box Jumps 24/20 30 T2B 20 Cleans 135/95 10 Jerks 135/95 Rest 2:...

SWOD 6 x 3 Squat Clean - Building WOD 4 Rounds 1: Snatches* 135/95 1: D-Ball Over the Shoulder 50/40 1: Cal Row 1: Rest * With Squat

SWOD 5 Sets of: Back Squat 3 @ 80% WOD 4 RFT 10 T2B 20 Wall Balls 20/14 40 DU

SWOD 15: Build to today's "heavy" snatch WOD "Nicole" 20: AMRAP 400 m Max Rep Pullups Score: Total Pullups

You're a member of Life RX. You have your workout plan. But do you have a nutrition plan that complements and supports your body? We all...

SWOD Every 90 seconds for 13.5 minutes (3 sets of each): Station 1- Candlestick to Pistol x 10-20 Station 2- 30 second for max reps of...

SWOD Tempo OHS 4 x 3 AHAP *3 sec pause at bottom* WOD 5 RFT 15 DB Snatches 50/35 3 Ring MU Scale: 6 Strict Pullups + 6 Dips = 3 Ring MU

SWOD NONE WOD "Backwards Barbara" Against a 3 minute running clock, complete as many rounds and reps as possible of: 50 Air Squats 40...