5. 31. 17

SWOD

None

WOD

4-Person Team

(2 Working at a Time)

1200 M Sled Drag (Mixed 100 lb, 2 Men 150 lb, 2 Women 75 lb)

200 D-Ball Over the Shoulder 50/40

2400 M Row

200 D-Ball Over the Shoulder 50/40

1200 M Sled Drag