5. 31. 17
May 31, 2017
SWOD
None
WOD
4-Person Team
(2 Working at a Time)
1200 M Sled Drag (Mixed 100 lb, 2 Men 150 lb, 2 Women 75 lb)
200 D-Ball Over the Shoulder 50/40
2400 M Row
200 D-Ball Over the Shoulder 50/40
1200 M Sled Drag
May 31, 2017
SWOD
None
WOD
4-Person Team
(2 Working at a Time)
1200 M Sled Drag (Mixed 100 lb, 2 Men 150 lb, 2 Women 75 lb)
200 D-Ball Over the Shoulder 50/40
2400 M Row
200 D-Ball Over the Shoulder 50/40
1200 M Sled Drag