9-8-17 WOD
In the first 5min perform: 600m Row 500m Run In the second 5min perform: 500m Row 400m Run 30 KB Swings (24/16kgs) In the third 5min...
9-7-17 WOD
21-15-9 OH Squat (155/115lbs) HSPU
9-6-17 WOD
3 Squat Clean (155/115lbs) 50m DB Farmers Carry (50/35lbs) 6 Squat Clean 100m DB Farmers Carry 9 Squat Clean 150m DB Farmers Carry ...
9-5-17 WOD
25 Double Unders 10 Ring Dips 5 rounds Rest 2min 25 Double Unders 10 Burpee plate jumps 5 rounds
WOD 9-1-17
RXD min 1: 15 wall ball (20/14lbs) min 2: 20 slam ball (25/15lbs) min 3: 45sec bar hang (pullup bar) min 4: 10 back squats (115/75lbs)...
WOD 8-31-17
RXD 30/20 cals assault bike then: 6 pullup 8 pushup 12 situp (anchored) 5 rounds FITNESS 30/20 cals assault bike then: 6 ring...