9-8-17 WODIn the first 5min perform: 600m Row 500m RunIn the second 5min perform: 500m Row 400m Run 30 KB Swings (24/16kgs)In the third 5min perform: 400m Row 300m Run 40 Alt DB Snatch (45/25lbs)
In the first 5min perform: 600m Row 500m RunIn the second 5min perform: 500m Row 400m Run 30 KB Swings (24/16kgs)In the third 5min perform: 400m Row 300m Run 40 Alt DB Snatch (45/25lbs)