9-8-17 WOD
- WOD
- Sep 7, 2017
- 1 min read
In the first 5min perform: 600m Row 500m Run
In the second 5min perform: 500m Row 400m Run 30 KB Swings (24/16kgs)
In the third 5min perform: 400m Row 300m Run 40 Alt DB Snatch (45/25lbs)
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