9-8-17 WODWODSep 7, 20171 min readIn the first 5min perform: 600m Row 500m RunIn the second 5min perform: 500m Row 400m Run 30 KB Swings (24/16kgs)In the third 5min perform: 400m Row 300m Run 40 Alt DB Snatch (45/25lbs)
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