9-22-17 WOD
3-6-9-12-15-18-21 Front Rack Lunges (155/115lbs) Assault Bike (cals) Parallette Pass Through
9-21-17 WOD
Sumo Deadlift 1-1-1-1-1-1-1
9-20-17 WOD
5 Pullups 10 Pushups 15 Air Squats AMRAP 20min
9-19-17 WOD
500m Row Then perform: 10 Power Snatch (115/75lbs) 10 Slamballs 3 Rounds 500m Row
9-18-17 WOD
10 Thrusters (95/65lbs) 8 Thrusters (115/75lbs) 6 Thrusters (135/95lbs) 4 Thrusters (155/115lbs) 2 Thrusters (185/135lbs) Rest 5min...
9-15-17 WOD
30sec Toes to Bar 30sec Rest 30sec Pushup 30sec Rest 30sec Strict Pullups 30sec Rest 30sec Clapping Pushup 30sec Rest 5 rounds