10-6-17 WOD
30 Back Squats (205/115lbs) 1Mile Run
10-5-17 WOD
30-20-10 Deadlift (225/155lbs) Hang Power Clean (155/115lbs)
10-4-17 WOD
1 Ring Muscle Up 5 Air Squat Every round add 1 MU and 5 Air Squats AMRAP 12min
10-3-17 WOD
Split Jerk 3 – 3 – 3
10-2-17 WOD
Min 1: 12/8cal Row Min 2: 15 Box Jumps (24/20″) Min 3: 10 Chest to Bar Pullup Min 4: 15 Russian KB Swing (32/24kg) 5 Rounds
9-29-17 WOD
5 minutes of: Burpees Then, 5 minutes of: 7 Deadlifts (155/115lbs) 7 Box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups...