May 19, 2017

SWOD

Banded Partner Sprints 

Down and Back parking (banded down/both partners sprint back)

3 x 4 each partner 

WOD 

4 RFT

30 KB Swings

20 Goblet Squats

10 KB Snatches

53/35

May 18, 2017

SWOD

Power Clean

70% x 3

75% x 3

80% x 3

3 Rep Max

WOD

21-15-9

Push Jerks 136/95

Chest 2 Bars

May 17, 2017

SWOD

Push Press

70% x 5

75% x 5

5 Rep Max

WOD

"10 Min in Heaven"

Unbroken DU (5 DU minimum)

- 1st Break is: 10 Sit-ups

- 2nd Break is 15 pushups

- 3rd Break is 30 air squats

Rotate through those breaks

Score is total DU

May 16, 2017

SWOD

Back Squat - 15 min 

70% x 5

75% x 5

80% x 5

5 Rep Max

WOD

AMRAP 4:

18 OHS 95/65

18 Bar Facing Burpees

18 Cal Row

Rest 4:

AMRAP 4:

15 OHS 115/85

15 Bar Facing Burpees

15 Cal Row

Rest 4:

AMRAP 4:

12 OHS 135/95

12 Bar Facing Burpees

12 Cal Row

May 15, 2017

Food + Fitness Challenge 2017 Benchmark

AMRAP 17:

50 Wall Balls 20/14

40 Box Jumps 24/20

30 T2B

20 Cleans 135/95

10 Jerks 135/95

Rest 2:

Run 1 Mile

May 12, 2017

SWOD

6 x 3 Squat Clean - Building

WOD 

4 Rounds

1: Snatches* 135/95 

1: D-Ball Over the Shoulder 50/40

1: Cal Row

1: Rest

* With Squat

May 11, 2017

SWOD

5 Sets of:

Back Squat

3 @ 80%

WOD

4 RFT

10 T2B

20 Wall Balls 20/14

40 DU

May 10, 2017

SWOD

15: Build to today's "heavy" snatch

WOD

"Nicole"

20: AMRAP

400 m 

Max Rep Pullups

Score: Total Pullups

May 9, 2017

You're a member of Life RX. You have your workout plan. But do you have a nutrition plan that complements and supports your body? We all want to see results, whether it be losing fat, having a more chiseled/muscular physique, better performance, or overall well-being....

May 9, 2017

SWOD

Every 90 seconds for 13.5 minutes (3 sets of each):

Station 1- Candlestick to Pistol x 10-20

Station 2- 30 second for max reps of strict hspu or 5-sec eccentric descent handstand pushups 

Station 3- 60 seconds of hollow hold

WOD

AMRAP 10:

1 Deadlift

1 Hang Power Clean

1 Fr...

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