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WOD 8-31-17

  • WOD
  • Aug 30, 2017
  • 1 min read

RXD

30/20 cals assault bike then: 6 pullup 8 pushup 12 situp (anchored) 5 rounds

FITNESS

30/20 cals assault bike then: 6 ring pullup 8 pushup 12 situp (anchored) 5 rounds

 
 
 

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