8-24-17 WOD
RXD AMRAP 10min 15 Air Squats 7 Hang Squat Snatches (135/95lbs) 3 Strict Pull-ups FITNESS AMRAP 10 Air Squats 10 Hang Power Snatches 10...
8-23-17 WOD
SWOD Ring Dips 9-9-6-6-3-3 2min rest btw sets *Scaling: Toe assist or box dips WOD 12min AMRAP 8 KB Swings 53/36 8 T2B
8-22-17 WOD
RXD 1 Squat Clean Every 30sec 8min Rest 2min 1 Squat Clean 1 Power Clean Every 30sec 8min FITNESS 1 Power Clean Every 30sec 8min Rest...
WOD 8-21-17
SWOD Push Jerk 3 @ 60% 3 @ 65% 3 @ 70% 3 rep Max WOD 10 Minutes Run 400m Find Heavy Snatch Score: Snatch Weight
8-18-17 WOD
RX (Prescribed Workout) 11.2 9 Deadlifts (115/110lbs) 12 Push-ups 15 Box Jumps (24/20") AMRAP 15min FITNESS (Scaled Option) 11.2-ish 9...
8-17-17 WOD
SWOD EMOM 5 Minutes Evil Wheel 5 Reps WOD 3 Power Cleans 135/95 3 Wall Balls 3 Double Unders *add 3 reps per round: 6, 6, 6, 9, 9, 9, 12,...