4. 19. 17

WOD

"Filthy 50"

For Time:

50 Box Jumps 24/20

50 Jumping Pull-ups

50 KB Swings 53/35

50 Walking Lunges

50 Knees to Elbows

50 Push Press 45/35

50 Supermans

50 Wall Balls 20/14

50 Burpees

50 Double Unders

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square